Your first eight weeks in the weights room: a simple plan for beginners
Three sessions a week, five basic movements and a small notebook for your numbers: how to start strength training without injuries or confusion.
Training tips
Training tips
Short articles by our coaches on strength, nutrition and recovery in Egypt — general information that doesn’t replace an assessment by a coach or a doctor.
Protein without the hype: how much you need and when to eat it
You don’t need tubs of supplements to build muscle. Simple numbers, meals from Dubai’s kitchens, and a smart spread across the day.
Smarter HIIT: fewer rounds, better results
High intensity doesn’t mean collapsing on the floor every class. How to choose round and rest lengths, and how often to train each week.
Ten minutes before you lift: a warm-up that protects your joints and lifts your numbers
A warm-up is not five minutes on the treadmill. Three short stages that get your body ready for heavy weights.
These articles are general training information; if you have an injury or a health condition, check with your doctor before starting a new programme.