Rana Nasser
Coach — Mobility
- Arabic · English
- 7 years of experience
Next session: Tomorrow 14:00
Training types
Mobility
More range and calmer joints: stretching, control work and breathing, for anyone who lifts or sits for long hours.
1 coach
Mobility at Hadeed
Mobility classes work on the hips, shoulders, spine and ankles with slow control drills and active stretching, using simple tools such as resistance bands and foam rollers. They complement strength and lifting days well, and they are a gentle way back into sport after a break.
We don’t treat injuries: if you have ongoing pain, see a doctor or a physiotherapist first.
What you’ll work on
- More range in the hips and shoulders
- Better posture after long hours of sitting
- Control and balance in big movements
- Faster recovery between strength sessions
- Steady breathing and calm
- A gradual return to sport
This list is illustrative; your coach sets your plan after the first assessment.
Coaches and times
Mobility coaches
Each coach’s next session is worked out from their weekly availability, in Egypt time.
- Takes free trial sessions
Common questions
Before your first
Mobility session.
Ready to start?
Choose the coach, day and time in under a minute, and we confirm your session within one working hour.
Is mobility the same as yoga?
It overlaps with yoga in stretching and breathing, but it focuses on the range you need for lifting and sport, without long static poses.
Will it help if I don’t lift weights?
Yes, especially if you sit for long hours or are getting back into activity after a break.
I have back pain. Should I come?
If the pain is ongoing or sharp, see your doctor first, and tell the coach about any injury before class.