Smarter HIIT: fewer rounds, better results
High intensity doesn’t mean collapsing on the floor every class. How to choose round and rest lengths, and how often to train each week.
Training tips
Conditioning & recovery
Conditioning, warm-ups and recovery, so you train more and break down less.
Ten minutes before you lift: a warm-up that protects your joints and lifts your numbers
A warm-up is not five minutes on the treadmill. Three short stages that get your body ready for heavy weights.
These articles are general training information; if you have an injury or a health condition, check with your doctor before starting a new programme.