Karim Fawzi
Senior coach — Boxing
- Arabic · English
- 11 years of experience
- Coaches teenagers from 14
Next session: Tomorrow 16:00
Training types
Boxing
Punch technique and footwork, then rounds on bags and pads: fitness and focus with no contact.
1 coach
Boxing at Hadeed
Boxing conditioning classes teach stance, footwork, the basic punches and combinations, then three-minute rounds on heavy bags and on pads with the coach. There is no fighting or contact, and gloves and wraps are available at the club.
It suits anyone who wants a fun cardio workout that engages the mind, and it improves coordination and reaction time.
What you’ll work on
- Stance, footwork and the basic punches
- Combinations that build week by week
- Heart, shoulder and core fitness
- Coordination and reaction time
- Letting off the day’s stress
- No fighting, no contact
This list is illustrative; your coach sets your plan after the first assessment.
Coaches and times
Boxing coaches
Each coach’s next session is worked out from their weekly availability, in Egypt time.
- Takes free trial sessions
Common questions
Before your first
Boxing session.
Ready to start?
Choose the coach, day and time in under a minute, and we confirm your session within one working hour.
Is there sparring in class?
No, our classes are for fitness only: bags and pads with the coach, with no contact between members.
Do I need my own gloves?
We have gloves and wraps to use at the club, and many people buy their own wraps after the first few classes.
Is it suitable for women?
Yes. Classes are mixed and coached, and there are also women-only strength classes on Sunday and Tuesday mornings.