Hadeed — Strength Club

The club

A club for strength,
not for show.

Since 2021 in a converted warehouse in Al Quoz Industrial 3: a high ceiling, a thick rubber floor, equipment chosen piece by piece, and coaches who start you with technique before weight.

About the club

Iron plates loaded on a bench-press rack, in black and white — The free-weights floor

Training types

Different roads
to the same strength.

Choose a training type to see what you’ll work on, who coaches it and its next free sessions.

All coaches

Strength Squat, deadlift, press and pull: the base of all fitness, with clean technique and measured progress. 2 coaches
HIIT conditioning Short, hard rounds on ropes, air bikes and sleds, paced by the clock. 1 coach
Olympic lifting The snatch and the clean and jerk on six dedicated platforms, with bumper plates, Olympic bars… 1 coach
Mobility More range and calmer joints: stretching, control work and breathing, for anyone who lifts or sits… 1 coach
Boxing Punch technique and footwork, then rounds on bags and pads: fitness and focus with no contact. 1 coach

Nutrition and follow-up A written meal plan with a check-in every two weeks, in the Elite membership or as a separate consultation. Memberships Not sure where to start? Book a free trial session: the coach assesses how you move and how strong you are, and suggests the training type that suits you best. Book a trial session

Coaches

Certified coaches,
free times you can see now.

Each coach’s next session is worked out from their weekly availability, in Egypt time, and refreshes on the page by itself.

Omar Al Kaabi

Head coach — Strength

Takes free trial sessions
- Arabic · English
- 14 years of experience
- Coaches teenagers from 14
Next session: Tomorrow 06:00

Book Profile
Sara Al Khatib

Senior coach — Olympic lifting

Takes free trial sessions
- Arabic · English · French
- 9 years of experience
- Coaches teenagers from 14
Next session: Tomorrow 08:00

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Dev Menon

Senior coach — HIIT conditioning

Takes free trial sessions
- English · Hindi · Malayalam
- 8 years of experience
Next session: Tomorrow 05:45

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Rana Nasser

Coach — Mobility

Takes free trial sessions
- Arabic · English
- 7 years of experience
Next session: Tomorrow 14:00

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Karim Fawzi

Senior coach — Boxing

Takes free trial sessions
- Arabic · English
- 11 years of experience
- Coaches teenagers from 14
Next session: Tomorrow 17:00

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Anna Kovaleva

Coach — Strength

Takes free trial sessions
- English · Russian
- 10 years of experience
Next session: Tomorrow 08:00

Book Profile

All coaches, with filters

How to start

Your first session in three steps,
in under a minute.

Choose a training type

Strength, HIIT, Olympic lifting, mobility or boxing — or start with a strength assessment if you’re not sure.
Choose the coach and time

We show two weeks of free coach times, in Egypt time.
We confirm within an hour

By call or WhatsApp, and we remind you the day before your session.

Start booking

Prefer the phone? +20 000 000 0000

Memberships

Clear memberships,
no joining fee.

Monthly memberships with no long contracts, and free freezing for up to two months a year.

All details and prices

Basic

Ask for the price per month

The whole gym during all opening hours: free weights, machines and platforms, for anyone who already knows their way around training.
- Group classes charged separately
- Unlimited access during all opening hours
- Free weights, machines and lifting platforms
- Conditioning zone: air bikes, rowers and sleds
- A free induction session with a coach
- Lockers, showers and free parking
Join now Details
Most chosen

Full

Ask for the price per month

Everything in Basic plus every group class — strength, HIIT, Olympic lifting, mobility and boxing — and a monthly progress check.
- Group classes included
- Everything in Basic
- Every weekly group class
- A monthly strength and body-composition check
- Bring a friend twice a month
- 10% off personal-training sessions
Join now Details
Elite with a coach

Ask for the price per month

A weekly session with your personal coach, a written programme, a nutrition plan and steady follow-up, plus everything in Full.
- Group classes included
- 4 personal-training sessions a month
- Everything in Full
- Four personal-training sessions a month
- A written programme for your other training days
- A nutrition plan reviewed every two weeks
- Priority booking
Join now Details

Prices are monthly, in UAE EGP, and include VAT.

Training tips

From our coaches’
notebook.

All tips

Strength basics 2 minutes to read

Your first eight weeks in the weights room: a simple plan for beginners

Three sessions a week, five basic movements and a small notebook for your numbers: how to start strength training without injuries or confusion.

Nutrition 2 minutes to read

Protein without the hype: how much you need and when to eat it

You don’t need tubs of supplements to build muscle. Simple numbers, meals from Dubai’s kitchens, and a smart spread across the day.

Conditioning & recovery 2 minutes to read

Smarter HIIT: fewer rounds, better results

High intensity doesn’t mean collapsing on the floor every class. How to choose round and rest lengths, and how often to train each week.

Common questions

Before your
first visit.

Didn’t find your question? Call or message us and we will answer during opening hours.

+20 000 000 0000 Message us

Do I need any experience?

No. Every new member starts with an induction session with a coach who assesses how they move and how strong they are, then suggests a suitable programme and weights. Many of our members started from zero.

How does the free trial session work?

You choose the training type, the coach and the time, and we confirm within one working hour. The session is free once per person, and there’s no membership commitment afterwards.

How much is a membership?

Basic is EGP 299 a month, Full EGP 449 and Elite with a coach EGP 1,299, which includes four personal-training sessions a month. The joining fee is currently waived.

Can I freeze my membership?

Yes, for up to two months a year for travel or injury, free of charge. Send us your freeze request on WhatsApp a day before it starts.

What are your opening hours?

From 5 am to midnight every day, and on Fridays from 7 am to 11 pm. The busiest hours are from 6 to 9 pm.

Are there classes for women?

Yes: women-only strength classes on Sunday and Tuesday mornings with a female coach, and you can choose a female coach for personal training.

What should I bring?

Flat-soled trainers, a towel and a water bottle. Lockers and showers are available, and chalk is free on every platform.

Is there parking?

Yes, free member parking right in front of Warehouse 12, and a wheelchair-friendly entrance.

Visit us

In Al Quoz Industrial 3,
parking at the door.

Illustrative map — not to scale

Egypt

Between Sheikh Zayed Road and Al Khail Road; turn into the service road and follow the Warehouse 12 sign.
Free member parking in front of the entrance, and a wheelchair-friendly entrance.
Saturday – Thursday 05:00 – 24:00 · Friday 07:00 – 23:00

Get directions +20 000 000 0000

Opening hours

Open now until 24:00

Weekly opening hours, Egypt time
Saturday	05:00 – 24:00
Sunday	05:00 – 24:00
Monday	05:00 – 24:00
Tuesday	05:00 – 24:00
Wednesday	05:00 – 24:00
Thursday	05:00 – 24:00
Friday	07:00 – 23:00

The busiest hours are from 6 to 9 pm.

Book a free trial

Strength, built one rep at a time.

A club for strength,
not for show.

Different roads
to the same strength.

Certified coaches,
free times you can see now.

Omar Al Kaabi

Sara Al Khatib

Dev Menon

Rana Nasser

Karim Fawzi

Anna Kovaleva

Your first session in three steps,
in under a minute.

Choose a training type

Choose the coach and time

We confirm within an hour

Clear memberships,
no joining fee.

Basic

Full

Elite with a coach

Your first session is on us.