Omar Al Kaabi
Head coach — Strength
- Arabic · English
- 14 years of experience
- Coaches teenagers from 14
Next session: Tomorrow 06:00
Training types
Strength
Squat, deadlift, press and pull: the base of all fitness, with clean technique and measured progress.
2 coaches
Strength at Hadeed
We build strength on the main lifts with barbells, dumbbells and kettlebells, and log your weights every session so you see your progress in numbers. We start from a weight you fully control and add load step by step as your technique settles.
It suits beginners who want a solid base, athletes who want bigger numbers, and desk workers who want a stronger back.
What you’ll work on
- Squat, deadlift and press technique
- Back, core and grip strength
- A written weekly programme with your weights
- Measured progress and logged numbers
- Avoiding common gym injuries
- More confidence under the bar
This list is illustrative; your coach sets your plan after the first assessment.
Coaches and times
Strength coaches
Each coach’s next session is worked out from their weekly availability, in Egypt time.
- Takes free trial sessions
- Takes free trial sessions
Anna Kovaleva
Coach — Strength
- English · Russian
- 10 years of experience
Next session: Tomorrow 08:00
Common questions
Before your first
Strength session.
Ready to start?
Choose the coach, day and time in under a minute, and we confirm your session within one working hour.
Is strength training right for beginners?
Yes, it’s the best place to start. We begin with an empty bar or light weights and never add load before your technique is solid.
Will I get very bulky?
That depends on your programme, your food and your build. Most people who train for strength get stronger and leaner long before they notice much size, and your coach adjusts the plan to your goal.
How often should I train?
Three sessions a week bring clear progress in the first months, with a rest day between sessions.