Dev Menon
Senior coach — HIIT conditioning
- English · Hindi · Malayalam
- 8 years of experience
Next session: Tomorrow 05:45
Training types
HIIT conditioning
Short, hard rounds on ropes, air bikes and sleds, paced by the clock.
1 coach
HIIT conditioning at Hadeed
45-minute classes start with a structured warm-up, then timed work-and-rest rounds on air bikes, rowers, sleds and battle ropes, and finish with a cool-down. The coach scales the intensity for each person, so beginners and athletes train in the same class.
We keep classes small, twelve people at most, so the coach can see everyone’s movement.
What you’ll work on
- Heart and lung fitness
- A complete workout in little time
- More stamina for sport and daily life
- A steady pace measured by the clock
- Simple moves that are easy to learn
- Small classes with direct coaching
This list is illustrative; your coach sets your plan after the first assessment.
Coaches and times
HIIT conditioning coaches
Each coach’s next session is worked out from their weekly availability, in Egypt time.
- Takes free trial sessions
Common questions
Before your first
HIIT conditioning session.
Ready to start?
Choose the coach, day and time in under a minute, and we confirm your session within one working hour.
Do I need to be very fit to start?
No. The coach adjusts the length and intensity of the rounds for you, and you can rest whenever you need to.
How many classes a week?
Two or three are enough, ideally combined with two strength sessions.
What should I eat before class?
A light meal one to two hours before, and enough water. Avoid heavy meals right before class.